There’s no getting around eating and drinking and the consequences these actions can have on our teeth. In order to have a healthy, balanced diet, your teeth are going to have to work, and with that, they’re going to become damaged over time. Thankfully, by adding in a few special foods to your diet, you can help reduce the harmful effects of food on your teeth while enjoying tasty meals.
What are Superfoods?
Superfoods. You may have heard this word thrown around a lot, whether in person, on the television, or even in the magazines in the grocery store checkout, but chances are, you’re not too sure what it means exactly. Superfoods are those foods that are nutritionally dense – meaning they’re packed full of the good stuff with little to no harmful ingredients.
They are foods that provide a wide variety of nutrients such as antioxidants, vitamins, and healthy fats while not adding any additional sugars or bad fats into your diet. More often than not, the foods that fall into this category are fruits and vegetables.
How Do Superfoods Impact My Health?
Superfoods full of antioxidants can help improve your health and are even thought to help prevent cancer by binding the free radicals within your body. Finally, superfoods are full of vitamins and minerals that keep your body running smoothly and efficiently.
How Are Superfoods Good For My Teeth?
Our teeth need a lot more than brushing, flossing, and regular dentist appointments to stay healthy. One of the most important minerals that superfoods can provide for our teeth is calcium. Calcium is responsible for building a healthy, strong jaw as well as healthy teeth. However, in order to work, calcium requires phosphorus, another mineral found in superfoods. Phosphorus acts with calcium to make sure your teeth are as strong as they need to be to handle day to day activities. Finally, Vitamin D both regulates calcium and phosphorus intake and helps reduce the inflammation that is associated with periodontal – or gum – disease. To learn more about how superfoods can improve your dental health, contact our practice today!
Beyond Calcium, What’s the Importance of Vitamin D and K2?
Vitamin D deficiency is a very common problem today because of our modern diets. In order to have strong bones and teeth, fight tooth decay and gum disease, we need vitamin D. To ensure our bodies are absorbing the vitamin D we are intaking, we must consume it with fat. Vitamin D rich foods should also be from natural and organic sources to ensure the animal’s body absorbed the nutrient properly as well. While sunlight is the best way to absorb vitamin D, there are many foods rich in the nutrient.
Vitamin K2 is also essential because it tells the calcium where to go in your body so that its benefit can be fully maximized. Vitamin K2 is also produced by gut bacteria in your large intestine. Most people are not getting enough of this vitamin in their diet. Vitamin K2 is found in animal foods and fermented foods. You must eat the fat in the animal products in order to absorb this nutrient.
Below are the best dental superfoods that contain calcium, vitamin D and vitamin K2:
This includes butter, cheese and milk. The dairy must be from grass-fed cows in order to ensure that the nutrients were properly absorbed in the animal.
Salmon & Fatty Fish
Fish must be naturally raised from the ocean since farmed fish don’t receive natural food sources.
Meats from animal organs are rich sources of fat-soluble vitamins A, D, and K2, as well as many other nutrients not found in other foods.
Look for eggs from grass-raised chickens to ensure the eggs contain vitamin D3.
Fermented foods such as sauerkraut, miso, kefir and kimchee are superfoods for the body. The healthy bacteria in these foods have many positive impacts on the gut, which ultimately impacts dental health.
The Dental Diet
To learn more about the impact of these vitamins and nutrients on your body and ultimately dental health, Dr. Steven Lin describes the impact of nutrition principles on dental disease. His popular book The Dental Diet describe the link between our modern day diet being low in these key nutrients, and orthodontics along with a variety of other dental issues. Learn more about Dr. Steven Lin and The Dental Diethere.
Part of maintaining healthy teeth and gums is to schedule routine dental exams and cleanings. To learn more about the health of your teeth, or to schedule an appointment, contact us at 5Points Advanced Dentistry at (614) 344-9147.
We’ve been taught all of our lives that dental care is important. Just as our eyes are the windows to our souls, the mouth has been compared to the window of our health. The condition that your teeth are in can actually tell you a lot about the condition of your body.
However, many of us don’t know exactly how brushing and flossing every day affects our bodies outside of the appearance and cleanliness of our mouths. Believe it or not, dental care impacts your entire body in a lot of beneficial ways. By brushing and flossing your teeth regularly, along with limiting sugar as part of a healthy, whole foods diet, you can prevent tooth decay and even disease throughout your body.
How Does Dental Care Affect My Brain?
When you have poor dental hygiene, it leaves your entire body susceptible to disease, many of which are otherwise preventable. Because your mouth has such a rich blood supply, an overgrowth of bacteria in your mouth can make its way into the bloodstream. Although not proven as a cause, this has been linked to Alzheimer’s disease and other forms of dementia later in life. One of the biggest causes of dental-related dementia is gingivitis. Gingivitis is a type of gum disease that is caused by poor dental hygiene and leads to gum inflammation. This, if left untreated, can expose you to even more risks outside of dementia, such as tooth decay and sepsis – a blood infection.
How Does Dental Care Affect My Heart?
On the other hand, if the bacteria within your bloodstream decides to head south, it leaves you at risk for an abundance of other problems. Heart disease is one of the main concerns. Bacteria within the bloodstream can act like plaque, and if it builds up enough without intervention, it can lead to a heart attack. Scientists have found a direct correlation between poor dental hygiene and cardiovascular disease, a leading cause of death.
How Does Dental Care Affect My Lungs?
If the bacteria doesn’t manage to enter your bloodstream through your mouth, while eating or simply breathing, it can be inhaled into your lungs. Your lungs are one of the few places, like your bloodstream and bladder, that should be sterile, or free of bacteria at all times. However, by having an excessive amount of bacteria in your mouth due to poor dental hygiene, you risk exposing your lungs to it.. Once this bacteria has entered your lungs, it can leave you at risk of a variety of life-threatening respiratory infections such as pneumonia and bronchitis. This is one of many reasons why breathing through your nose is so important.
And, due to the fact that your lungs supply oxygen to your blood, once the bacteria is in your lungs, you also risk exposing your blood to it. This can then threaten your entire body, including your brain, heart, and even the reproductive tract.
How Does Dental Care Affect the Rest of My Body?
Poor dental care can affect your reproductive system as well, especially in men. It has been proven that men with periodontal disease are more prone to developing a condition called prostatitis, an infection of the prostate. With this condition, your prostate becomes severely inflamed and irritated, leading to painful and urgent irritation and even pain in the perineum.
Increased oral bacteria (along with undiagnosed sleep apnea)can also increase your chances of developing erectile dysfunction. Bacteria can enter the bloodstream and, like with your heart, clog up the arteries and veins. This can lead to inflammation that blocks blood flow.
In women, poor dental hygiene has even been linked to pregnancy and birth complications. Periodontitis, an infection of the gums that can cause deterioration of the jawbone, has been shown to increase your chances of having a premature birth or a baby with low birth weight.
While periodontitis, which affects an estimated three million people each year, is very common, it is also preventable so long as you take the time to practice proper dental hygiene by brushing and flossing every single day. Since there is a genetic component to periodontitis, it is very important to see your dental team regularly to be sure that it does not develop, and if it does, to treat it right away. The good news is that if you are diagnosed with periodontal disease, it is often very manageable with proper care.
How Can I Improve My Overall Health?
One of the best places to start with improving your health and wellness is with your mouth. As seen above, by practicing good dental hygiene, you can prevent a variety of diseases throughout your body. It can also reduce your risk of tooth decay and needed dentures or dental implants in the future.
Make sure to brush, floss, and use mouthwash at least twice a day. You can also try adding beneficial foods into your diet and even chewing sugar-free gum throughout the day to add an extra cleaning time. Most of all, make sure to visit your dentist at least twice a year for a checkup. Contact our practice today or give us a call at (614) 344-9147 to set up an appointment and start your journey to a healthy smile and body.
Your teeth go through a lot. Starting at around 12 years old we have all of our adult teeth, not counting wisdom teeth which we get around age 18. From then on, those same teeth are chewing food and taking the brunt of everything we put in our mouths. Even though we may follow all the rules and take care of our teeth, sometimes external factors such as disease or genetics can cause us to lose our teeth. Dental implants are a great option for people who may be suffering from this.
What Are Dental Implants?
Dental implants are an option for people who have lost their teeth to injury, age, or disease. You can imagine them like a prosthetic for your teeth. Implants are metal screws that are placed within your jaw and then used to attach a prosthetic tooth. There are many options for dental implants.
Who Are Dental Implants Good For?
While it may seem that anyone with missing teeth is a good candidate, dental implants require a relatively healthy mouth and jaw to work properly. First, it’s important to make sure you have a strong, healthy jaw with adequate height. Due to the fact that the dental implant will be placed directly within your jaw, it must be able to support the prosthetic. Next, you’ll have to make sure that you are free of gum disease, also known as periodontal disease. This can cause harmful complications, as well as result in the dental implant being rejected.
What Is the Implant Process?
Depending on how many teeth you are looking to replace, the dental implant process is different for everyone. If you’re only looking to replace a single tooth, then the process is relatively simple. Dr. Imm will go in and place the implant and possibly a crown. However, if you’re looking to replace multiple teeth, you can expect the process to be slightly more complicated. Dr. Imm will still place implants and crowns if necessary, but more planning may be necessary to ensure the longevity of your new implant restorations. Sometimes, it’s necessary to include our outstanding team of specialists. Either way, Dr. Imm will be there to coordinate your care every step of the way. If you would like to learn more about dental implants, you can contact our practice today!
How Do I Care for My Dental Implants?
The aftercare for dental implants is just as important as both the preparation and procedure itself. The main thing to remember is to not smoke. Smoking after dental implant surgery is one of the biggest mistakes that dental patients make. In order to make sure that your dental implants work efficiently and that your jawbone doesn’t reject them, it’s important to not smoke a least a week before your procedure and then two to three months afterward.
It’s also necessary that you follow all of your dentist’s instructions and stay hydrated, take any prescribed medicine, and practice good oral hygiene.
What Are the Cons?
There are a lot of great things about dental implants, but, like with any medical procedure, they do come with risks. Rest assured, Dr. Imm will review all of the risks of implant surgery prior to any treatment.
What Are the Benefits?
Despite these risks, though, dental implants offer an abundance of benefits that have drastically changed patients’ lives for the better. The most obvious benefit is the fact that any gap that was left after a tooth was lost will be filled. A gap within your mouth can lead to infections, but the thing to worry about most is your jawbone collapsing. While a bridge may prevent the teeth from shifting, it doesn’t do anything to preserve the bone left behind by losing the tooth. Dental implants do preserve the bone, while also providing an aesthetic solution that mimics a natural tooth.
Dental implants are an especially good choice for patients who have lost a front tooth. This can cause a lot of insecurity, and, by using a dental implant to fill the gap, you will be able to live your life with a confident smile and a healthy life.
Contact us at 5Points Advanced Dentistry today at 614-344-9147 to schedule your routine check-up, or if you have any questions or concerns about proper dental care.
Dental care is one of the most important parts of your general health and wellbeing. The condition of your teeth can say a lot about your health, which is why it is so important that you brush, floss, and see a dentist regularly. However, even if you do follow these steps, you may find that your teeth still aren’t up to par. While it is possible that an underlying condition is causing your dental problems, more often than not, it’s because of simple mistakes that nearly everyone makes.
Most of the common mistakes dental patients make are, thankfully, easy to fix with just a few lifestyle changes. The top three most common mistakes are incorrect flossing, a lack of regular check-ups, and even smoking during the dental implant process.
Flossing is one of those parts of dental care that almost everybody forgets, even though it is so important. Every dentist recommends flossing due to its abundance of benefits.
Why Should I Floss?
It’s easy to think that just brushing and using mouth wash is enough to keep your mouth clean, but flossing does more than just make your teeth shine and prevent bad breath. Regular flossing removes plaque and prevents tartar build up. In doing so, you reduce your risk for periodontal – or gum – disease, and it’s even theorized that it can reduce your risk of heart disease.
How Do I Floss Correctly?
Flossing incorrectly most definitely earned its place as one of the most common dental mistakes. While you should floss at least once a day, most people who do follow this rule don’t know how to floss correctly.
First, cut a large piece of floss, around 18 inches, and wrap each end around your middle finger. Next, hold it between your forefingers and thumb tightly; this is what you will use to floss. Guide the floss between your teeth and, using a C-shape, rub. Repeat for every tooth.
The most important thing to remember is to be gentle. While bleeding is common, especially in people who don’t floss regularly, you shouldn’t injure yourself.
Much like with any other doctor, it’s important to visit the dentist regularly. Your teeth may look okay, but only a trained professional will know what to look for when it comes to dental health and disease.
Why Should I Have Regular Check-Ups?
Regular check-ups will help keep your mouth and teeth healthy. Not only does this give you the opportunity for a regular cleaning that will help reduce plaque and tartar build-up, but it will allow your dentist to stay updated on your dental health and to catch any issues before they become complications that are costly and risky to fix. Regular check-ups can improve your overall dental health, which, like with flossing, will improve your general health and lower your risk of disease in the future.
How Often Should I Have a Check-Up?
While it varies for each person, and your dentist may require more appointments during the year if you have specific issues, the average person should visit the dentist for a check-up and cleaning at least twice a year – every six months.
If you happen to miss an appointment, then you may find that your dentist will have to do more work in order to catch up. This can include extra X-rays, more appointments, and even dental procedures to teeth that have decayed or been damaged since your last visit.
What Should I Expect?
During a general check-up, your dentist may renew X-rays, perform a cleaning, and, if needed, schedule you for more procedures such as fillings, root canals, and even dental implants.
Dental Procedures Aftercare
After dental procedures, it is important to follow the instructions for aftercare carefully to prevent any complications. You can contact our practice to learn more about our dental procedures.
What Should I Avoid After Dental Procedures?
The main thing to remember after any dental procedure is to avoid disturbing the wound. This includes everything from rinsing your mouth to spitting and even to smoking.
Why Should Smoking be Avoided?
Smoking during the healing process of dental implants is one of the biggest mistakes that patients make. Often times, though, it can be hard for a patient to avoid smoking. Smoking during the healing process can cause an abundance of complications, including an increased failure rate.
How Long Should I Wait to Resume Smoking?
The longer you can wait the better, but to allow enough time for the implants to settle – a process known as osseointegration – you should wait at least two to three months. You should also try to stop smoking at least a week before your procedure.
Contact us at 5 Points Advanced Dentistry today at 614-344-9147 to schedule your routine check-up, or if you have any questions or concerns about proper dental care.
At 5Points Advanced Dentistry, we treat our patients for a variety of dental concerns. When patients come to us faced with getting a tooth pulled, tooth loss or extraction, our Upper Arlington dentist, Dr. John G. Imm III will educate them on the advantages of replacing their teeth and the importance of doing so as soon as possible.
How does tooth loss occur?
The human mouth is designed to hold a full set of teeth, typically 32 which include incisors, canine teeth, premolars, and molars. Unfortunately, by middle age, most patients are missing one or more teeth. Additionally, approximately one in four seniors in the United States over the age of 65 have lost (or extracted) all of their teeth. How does this happen? In most cases, tooth loss occurs from:
When patients have conditions such as periodontal disease, they may experience bone loss and shrinkage that causes teeth to become loose. Tooth decay that has become so severe may require the dentist to extract the tooth. For others, trauma to the mouth has caused teeth to be knocked out, and in some cases, the dentist may be unable to reattach it.
What are the dangers and complications of missing teeth?
There are many things that can happen if patients fail to have their missing teeth replaced as soon as possible. One example is the shifting of the existing teeth. When a tooth is lost or extracted, it leaves behind a space that is not only unattractive but can cause the remaining teeth to shift. This can cause gaps elsewhere in the smile that may need to be addressed with orthodontics. Patients who have lost teeth may also notice that it becomes increasingly difficult to speak clearly or eat properly. They may also feel self-conscious about the appearance of their smile due to the lost teeth, especially if it occurs near the front of the mouth on the anterior teeth. When teeth are no longer in place, the natural bone may shrink, causing dental resorption and a sunken-in appearance to the mouth and jaw. Because of these concerns, the team at 5Points Advanced Dentistry urge patients to visit their practice and discuss tooth replacement options.
Why should I replace my missing teeth as soon as possible?
Replacing teeth as soon as they have been lost or extracted is the best way to maintain the appearance of the smile, the function of the mouth, and the health of the jaw bone.
What options are available for tooth loss replacement at 5Points Advanced Dentistry?
When Upper Arlington, OH area patients are missing teeth, they need to speak to our team of professionals about the options available to them for tooth replacement. Our office is pleased to offer the following treatment options for those seeking restoration of their smile:
· Partial dentures – Partial dentures are a common and economical way for patients to replace one or more teeth within the dental arch. These restorations are made with a metal framework and include false teeth that slide into place when the partial denture is inserted into the smile. These dentures can be removed for easy care and cleaning.
· Full dentures – Full dentures are used in replacing an entire arch of teeth. They are made of a high-quality acrylic frame that includes false teeth and false gums. These dentures may be used for the top arch, bottom arch, or both arches. Our dental staff recommends patients consider dental adhesives to keep their dentures in place or speak to their dentist about the possibility of using implant-retained dentures for optimum stability and strength.
·Dental bridges – Dental bridges are used when patients are missing one or more teeth in a row. These restorations include dental crowns on each side that are used with the surrounding teeth as an anchor. False teeth are fused in-between and allow patients the opportunity to repair the smile’s function and beauty in a more permanent way than partial dentures.
· Dental implants – Dental implants are a highly desirable option for many of our patients. These restorations are titanium metal posts that are placed into the bone of the jaw and restored over the top with a crown, bridge, or full denture. These versatile solutions can last a lifetime with proper care.
To determine the tooth replacement solution that fits a patient’s needs, patients should call the office to book an initial evaluation and consultation appointment with Dr. John G. Imm III. This is a great time to discuss with the dental team the options available and find out which is most appropriate for each unique situation and budget.
Request your appointment with 5Points Advanced Dentistry today!
Dr. John G. Imm III and his team of professionals in the Upper Arlington, OH area have committed themselves to help patients address tooth loss and restoration with a healthy smile in mind. If you live in the area and are interested in working with a team of professionals to enhance your smile and improve your oral health and wellness, we welcome you to book a consultation visit with our staff. We are conveniently located at 3380 Tremont Road and can be reached by phone at (614) 350-0241. Our facility is always accepting new patients ready to provide the best in dental care!
Getting a good night’s rest is imperative to proper function each and every day. Patients who struggle with conditions such as TMJ or TMD may experience sleep disruptions due to the pain and discomfort of this chronic problem. At 5 Points Advanced Dentistry, Dr. John G. Imm III provides treatment options to patients in the Upper Arlington, OH area to not only address the TMJ pain but to help patients get the deep, restorative sleep they need to function at their best!
What is TMJ/TMD?
TMJ references the joint that is on each side of the face that hinges the jaw so it can open and close. This joint (also known as the temporomandibular joint)can malfunction, resulting in a chronic condition called TMD, or temporomandibular joint disorder. The TMJ is connected to the temporal bones of the skull which are located in front of the ears. When the muscles and joints become problematic, they can make everyday activities painful, such as talking, chewing, yawning, and swallowing. For many patients, this condition can also impact the quality of sleep every night.
Why does TMJ/TMD hurt?
Just like any other muscle or joint in the body, the muscles and joints incorporated into this area of the mouth can become painful when they malfunction. Patients may notice problems that not only cause pain on the joint itself, but that manifests and spreads to other areas of the face and body. When it affects an individual’s sleep, it can also cause patients to experience daytime fatigue and notice changes in their mood,memory, and concentration.
What are the signs and symptoms that the TMJ is malfunctioning?
There are many signs that a condition such as TMJ/TMD is present. Here are just a few of the symptoms of the condition that should be addressed with a dental professional:
Discomfort and tenderness around the jaw joint, which may extend to the ears, neck, and shoulders
Locking of the jaw in the open or closed position
Popping and clicking sounds radiating from the jaw joint while eating, which may or may not be paired with pain and discomfort
Soreness of the face, especially around the jaw area
Poor bite alignment caused by shifting of the TMJ
Swelling and pain on the side of the face around the jaw or ears
Patients experiencing these issues are urged to speak to their primary care physician or their dentist about their concerns to get a proper diagnosis and to discuss treatment options.
What treatment is offered for patients diagnosed with TMJ/TMD?
While severe cases of TMJ/TMD may require jaw surgery, this is often the last resort treatment available. In most cases, patients can speak to their dentist about oral appliance therapy. With this treatment, patients wear a special mouthguard at night while they sleep to help align the jaw correctly and to reduce tension on the teeth caused by clenching and grinding. This saves the natural teeth from unwanted wear and tear that may be caused by coexisting conditions such as bruxism (unconscious clenching and grinding of the teeth).
How do TMJ/TMD conditions affect sleep?
Patients who have been diagnosed with TMJ concerns or TMD may notice a lot of discomfort when they sleep. Certain positions that patients may sleep in can exacerbate the problems and pain that are related to this condition. For example, sleeping on one’s side without proper head and neck support can cause patients to wake up with headaches and pain. The best way for patients with TMJ/TMD to sleep is on their back. This assists in comfort in a variety of ways. Sleeping on the back can:
Reduce or eliminate the pressure on the jaw joint
Ensure proper support for the head, neck, and shoulders
Properly align the body and keep the spine in the neutral position
Reduce clenching and grinding of the teeth due to bruxism
What can be done to improve sleep when diagnosed with TMJ/TMD?
Patients who have trouble with their TMJ/TMD pain during the night will want to not only assess the way in which they sleep but consider other tips and tricks. Patients should pay close attention to how they sleep. Sleeping on the back is best for proper spine alignment. The use of a pillow with proper head and neck support can ensure that the spine is in a neutral position to reduce tension. Purchasing a mattress that properly supports the body is also important. Patients with TMJ/TMD should also think about the position of their arms when they sleep. Keeping the arms by the side is best for optimum comfort, while arms positioned above the head can increase strain and discomfort in the shoulder area. By following instructions advised by the dentist, patients can reduce TMJ/TMD issues and improve the quality of their sleep.
Speak with a professional dentist today about how to improve your sleep with TMJ.
If you live in the Upper Arlington, OH area and have been diagnosed with a condition such as TMJ/TMD, Dr. John G. Imm III encourages you to book a dental visit at 5 Points Advanced Dentistry. His practice is here to assist patients with their dental conditions and find solutions for improving their overall quality of life with effective treatment options. The practice is located at 3380 Tremont Road and is always accepting new patients and families. Call (614) 451-5435 to get started learning more about the treatment and management of TMJ/TMD concerns.
One of the first things most people notice about a person is their smile. A beautiful smile leaves a lasting impression and builds self-confidence. Although having an attractive smile is important, it is more important to have a healthy one.
How do I know if I am brushing my teeth properly?
Brushing twice a day reduces plaque, a sticky bacterial substance, that covers the surface of the teeth. Two minutes is the optimum amount of time to brush your teeth. Set the timer when you brush in the morning and at night.
The method you use to brush your teeth is just as important as how long you clean them for. The right way to brush your teeth is to hold your toothbrush at a 45-degree angle, point it at the gum line, and brush each tooth about 10 times in a tiny circular motion.
Brushing too hard, however, can irritate gums and damage your teeth. Horizontal scrubbing can lead to gum recession and abrasion of tooth root surfaces. To avoid this, use a toothbrush with soft bristles and gently massage your teeth and gums.
Is flossing really that important?
Flossing is another excellent way to keep your mouth clean because it can remove plaque from certain areas that are too difficult to reach by brushing alone.
However, just like brushing, there is a right and wrong way to floss. When flossing, keep the string against the tooth, which will cause friction and loosen the food particles that are caught between your teeth. For best results, it is a
good idea to floss before you brush and after meals. Developing a good dental regime is a proven way to maintain healthy gums, prevent tooth decay, and eschew bad breath.
Since I already practice good oral hygiene, do I still need to see the dentist every year?
According to the American Dental Association (ADA), the frequency for which you see a dentist can vary from person to person depending on age and health, but the standard for dental visits is generally every 6 months. Children should start seeing a dentist as soon as they receive their first tooth. For those with oral health problems and illnesses such as diabetes or an autoimmune disease, a dentist may schedule visits more often than once or twice a year.
It is estimated that about 20 percent of Americans suffer from some level of dental phobia or anxiety. If you fall into this category, you are not alone. But don’t let your fears prevent you from going to the dentist. Regular dental visits are crucial in the detection and prevention of oral problems such as gum disease, tooth decay or loss, and oral cancer.
Are there certain foods I should avoid?
Some foods are more harmful to your teeth and gums than others. Here are some tips on foods to limit, or avoid altogether:
Too Much Sugar
A diet high in sugar can expedite tooth decay, so cut down on your sugar intake. Soda, when consumed in excess, can erode the enamel, or protective shield on your teeth, which can lead to tooth decay. If you are an avid soda drinker, you should probably switch to water.
Sticky or Crunchy
Another food to be mindful of is dried fruits. Although there can be nutritional benefits to this fun snack, foods like this can get stuck in between your teeth and if left there, can cause bacteria to build up. After eating dried fruits, be sure to floss and rinse your mouth immediately afterward. The same goes for crunchy food like nuts and potato chips, which have a habit of getting stuck in between your teeth and gums as well.
Although citrus fruits and juices can be a good natural source of vitamin C, they are full of acid that can break down the enamel on your teeth. Be mindful of juices like grapefruit and lemon and how much you consume.
Stains to your teeth caused by coffee and red wine can leave lasting effects and are hard to get rid of without extensive whitening treatment. Also, when you add copious amounts of cream and sugar to your daily cup of brew, all that sugar is not good for teeth. It is recommended not to drink more than 4 cups of coffee a day. So be mindful of how much coffee you drink and the additives that you put in your coffee. After your second or third cup, you may want to switch to black.
What habits and behaviors affect my teeth and gums?
Don’t smoke. Smoking cigarettes, cigars, e-cigarettes or using any kind of tobacco products is dangerous and negatively impacts your gums and teeth. If you do smoke, stop immediately. If you don’t smoke, now is not a good time to start.
Limit alcohol intake. Drinking excessively can lead to irreversible damage. Research shows that alcohol abuse is linked to gum disease. The more you drink, the more at risk you are and if you already have gum disease, drinking heavily will exacerbate the disease.
Stress less. Teeth grinding can wear your teeth down over time. If you have problems with grinding your teeth due to stress, see Dr. Imm about taking preventative measures. A mouth guard can protect against this.
Don’t bite, don’t chew. Chewing on ice, pencils, or using teeth to open things can irritate the tissue in your teeth that can cause cracks and chips.
It can be a challenge to keep your smile pearly and white. Continue to practice good oral hygiene and schedule regular dental appointments. If you live near Columbus, Ohio, and are nervous about seeing a dentist, come to 5 Points Advanced Dentistry, where you will be greeted by a team of friendly and knowledgeable professionals that you can trust with your oral health.
Did you know that April is Oral Cancer Awareness Month? Oral cancer can occur in any part of your mouth, including the tongue, throat, roof of the mouth, gums, and even the lips.
Early detection is the most crucial part of combating this disease. Oral cancer is more common than you might think, but the good news is that it is often curable when discovered and treated during the beginning stages.
What are oral cancer warning signs that I need to be aware of?
Pain in one or both of your ears that doesn’t impact your hearing.
Mouth ulcers, sores such as a white lump or red patches that don’t heal.
Numbness or pain in your mouth or on your tongue.
Enlarged throat lymph nodes and continuous sore throat, constant feeling of a lump in your throat.
Difficulty chewing, swallowing or speaking
How does someone get oral cancer?
Oral cancer occurs when the healthy cells in your mouth mutate and change into abnormal cells that can start to form tumors.
Like any cancer, the prognosis for most oral cancers is good with early detection. However, when the mouth cancer goes undetected for an extended period, it can metastasize, spreading to other parts of the body, and become more dangerous.
Certain risk factors increase the chance of getting oral cancer. The biggest risk factors are using tobacco in any form, alcohol abuse, increased sun exposure without proper protection, and Human Papillomavirus (HPV).
HPV is a sexually transmitted virus that usually occurs in genital areas but can also be contracted to areas of the mouth and throat. Some instances of oropharyngeal HPV can lead to oral cancer.
Other factors that can increase the chance of getting oral cancer are a poor diet that is low on fruits and vegetables, chronic mouth irritation, and genetic conditions such as Franconia anemia, which results in decreased production of blood cells.
Why is oral cancer so dangerous?
Oral cancer is a serious condition, but it doesn’t have to be fatal. When diagnosed and treated early, the chances of survival are high. It can be treated through surgery, radiation, and chemotherapy. A medical professional can discuss with you the best course of treatment.
It is dangerous to ignore any of the symptoms mentioned above without discussing it with your dentist. Furthermore, oral cancer is difficult for a patient to detect, especially if they are not experiencing any symptoms. Whereas dentists are trained at identifying the warning signs and can interpret what they mean.
How can seeing a dentist help?
By going to the dentist every 6 months, you give a trained professional the opportunity to check your mouth for ulcers or sores.
Regular trips to your dentist are not only instrumental in the detection of oral cancer but are also helpful in its prevention. A small spot in your mouth or under the tongue may go unnoticed, especially if you aren’t experiencing any symptoms, but Dr. Imm will specifically check for anything unusual during his screening for oral cancer as a part of your regular dental exam.
Good oral health and hygiene can go a long way toward starving off harmful bacteria that can lead to other complications and illnesses. For example, frequent gum abscess, swelling, and bone loss can be an indication of diabetes. If a patient has never been tested, they will never know that they have it. But a dentist can tell a lot about your overall health, simply by looking at the inside of your mouth.
What can I do to reduce my chances of getting oral cancer?
Keep away from cigarettes, cigars, and e-cigarettes and stop using tobacco products altogether. Tobacco exposes your mouth to dangerous chemicals called carcinogens that increase the risk of developing cancer.
If you drink alcohol, limit your consumption to one or two glasses per day. One glass is equal to 12 ounces of beer, 5 ounces of wine, 1.5 ounces of distilled spirits.
Prolonged exposure to the sun leaves your lips vulnerable to the risk of oral cancer. When applying sunscreen, people tend to forget to include their lips and face. It is important when spending time in the sun to protect your lips by wearing a hat that provides shade to your face and using sunscreen and lip balm with UV protection of at least SPF 15.
How can I make sure I am doing everything to keep my teeth and gums healthy?
Brush your teeth twice a day with fluoride toothpaste, floss and use mouthwash daily, and see a dentist regularly.
Practicing good oral hygiene not only maintains a clean and fresh mouth, but it can also assist with the prevention of illnesses including periodontitis, or gum disease, diabetes, heart disease, and oral cancer.
The skilled professionals at 5Points Advanced Dentistry are trained to recognize the early signs of oral cancer. If you believe you, or someone you know, is experiencing any symptoms, don’t delay. Call and make an appointment today. 5Points Advanced Dentistry is located in Upper Arlington, Ohio right outside of Columbus.
Did you know that February is National Children’s Dental Health Month? Teaching children how to take care of their teeth helps them to continue good oral hygiene habits as they grow into adulthood. While the tooth fairy may be the first positive dental role model kids get excited about, there are also additional ways parents can influence good oral health habits for their kids. Thankfully, 5Points Advanced Dentistry has extensive experience with making dentistry a positive experience for children.
When and how should I begin teaching my child to brush their teeth?
Once you see that your child’s first tooth has emerged, you should begin brushing for them daily. It’s important to help with brushing twice per day using a tiny drop of fluoride toothpaste that’s about the size of a grain of rice. Use a small, child-size toothbrush with soft bristles to minimize irritation or discomfort. When your child turns three, it’s recommended that you increase the amount of fluoride toothpaste used during brushing to the size of a pea. Do your best to teach your child not to swallow the toothpaste. Young kids often have a hard time with rinsing and spitting, so gently remind and encourage them each time to try and rinse and spit until they start to get the hang of it.
It’s advisable that parents supervise children while brushing until at least 6-8 years of age. While brushing, help them gently and thoroughly clean all their teeth, inside and out, up and down. There is no specific method of brushing that’s been found to be better than another, so just focus on trying to clean all their teeth as thoroughly and gently as possible.
Sometimes young children tend to focus only on brushing their front teeth since they are easiest to reach. You can make a game out of it by saying something like, “Let’s see if you can find and brush all the hidden teeth in the back too.” It’s important to be patient and to keep it as positive, fun and even silly of an experience as it can be.
What can I do to teach my child good oral hygiene and make it a positive experience? When you purchase toothpaste for your child, you may want to consider one with fluoride cavity protection. Look for kid-friendly, colorful toothbrushes, dental floss, and toothpaste packaging to make it fun, and experiment with different toothpaste flavors if your child doesn’t like mint. Teach them how to gently and thoroughly brush their teeth twice per day, as well as how to floss. Consider using star charts and other positive reinforcement to encourage consistency. If they forget or miss a day, go easy on them and help them get back on track so that brushing their teeth with you becomes a warm, bonding moment while caring for their teeth.
While kids often love to eat sweets and drink soda, it’s important to teach your children while they’re young to enjoy sweets in moderation in order to avoid cavities and other negative health effects. Bring your child to our office every 6 months for a dental examination, X-rays and a thorough cleaning to remove plaque and tartar.
How do I know if my child needs braces? Permanent teeth start growing in or erupting, at around age 7 for most children. However, there is growing evidence that intervention may be needed much earlier than that. For example, at Stanford University, doctors are starting orthodontics and palatal expansion as young as 2 years old! Your child’s face and jaws are growing and developing all of the time, and small changes at a young age can make a big difference in their airways down the road. At your child’s bi-yearly exams, Dr. Imm will look for evidence of an over/underbite and/or overcrowded, misaligned teeth and will recommend a visit to an orthodontist, if necessary. Orthodontic treatment such as braces, or even Invisalign First, can help correct many of these issues. However, starting the process early doesn’t mean that your child will necessarily get braces right away. A qualified, compassionate and attentive dentist, like Dr. Imm can help determine the best plan on a case-by-case basis so it’s best to contact us at 5Points Advanced Dentistry for an appointment.
Are there any other resources you recommend that can help make dental hygiene fun for my child? As mentioned above, February is National Children’s Dental Health Month, and the American Dental Association (ADA) has developed a number of great posters, puzzles and other free assets that can be printed and placed around your home to encourage good oral hygiene for your child. You can learn more by visiting the following link to the ADA website:
What does the ADA say about Children’s Airway Health? In August of last year, the ADA hosted the first-ever Conference on Children’s Airway Health. Dentistry is just starting to help improve children’s airways, and Dr. Imm is helping lead the charge! As a mentor at Spear Education’s Airway Prosthodontics Workshop, Dr. Imm is your local expert at helping your children grow and breathe. If your child snores or has any other sleep issues, make sure you let Dr. Imm know, so he can get you going down the right path!
Where can I find a dental team who will be gentle with my child? If you are in the Columbus, OH area and are looking for an experienced, warm and compassionate dental team you can trust, you’ve come to the right place! At 5Points Advanced Dentistry, we are proud to offer a warm and compassionate experience for your child that is also affordable and excellent. We have a dedicated team who have worked with countless children and are committed to providing your child with a friendly, comprehensive dental plan and family-like care. Dr. Imm is compassionate and attentive and our staff will do whatever it takes to make your child feel at home. We will be with your child every step of the way.
My child is nervous about visiting the dentist, what do you suggest to help? We completely understand being afraid of the dentist is common and normal among young children (and even adults!), which is why we provide a warm and compassionate experience. If your child is suffering from dental anxiety we suggest the following:
Start young – the earlier the better
Keep it simple – “They’re going to check your smile and count your teeth”
Consider a pretend visit
Do not try to relate
Emphasize the importance of good oral hygiene
When you come to see us, we will do everything we can to make him/her feel comfortable.
How can I get started?
If you are ready to help your child develop good oral hygiene habits for life, give us a call at 5Points Advanced Dentistry today. Don’t wait any longer, take the first steps to give your child the gift of a beautiful smile that he/she will be proud of and ready to show off.
Like most people, you’ve probably created a list of resolutions to start your year off right. While focusing on bettering yourself, why not invest in your dental health? There is only one smile like yours in the world, so it’s important to keep it healthy. If one of your goals for 2019 is to get the smile that you’ve always wanted, 5Points Advanced Dentistry is here to help.
How can I make sure my teeth are healthy?
The key to a healthy, beautiful smile is through good oral hygiene practices. Taking care of your mouth starts at home. Make sure to brush your teeth at least twice a day. It is important to floss every day as well. Limit your intake of sugary foods and drinks. It is also incredibly important to come see us for regular cleanings, X-rays, and check-ups. Seeing us regularly will help us to catch serious dental problems in their early stages and to stop the build-up of plaque and tartar in your mouth.
Where can I find a dental team I can trust?
If you are in the Columbus, OH area and are looking for a dental team you can trust, you’ve come to the right place! At 5Points Advanced Dentistry, we are proud to offer you affordable and excellent dental care. We have a dedicated team that is committed to providing you with a comprehensive dental plan with a personal touch. Dr. Imm is compassionate and attentive and our staff will do whatever it takes to make you feel at home. We will be with you every step of the way.
What if I need more advanced work done?
If you need advanced care, we can help with that too. We know that broken, damaged, and missing teeth can be embarrassing. These issues can affect your self-confidence and the functionality of your smile. To help you get your smile back, we offer a variety of services including bone reshaping, dental implants, gum tissue reshaping, and dental crowns. At our practice, we have some of the most advanced and effective technology in the industry which allows us to be able to perform these procedures quickly and efficiently. We also have a highly talented team of specialists ready to help when necessary. We strive to minimize any discomfort before, during, and after your procedure and will provide you with detailed aftercare instructions.
I’m anxious about seeing the dentist, what can you do to help?
Are you ready to perfect your smile, but suffer from anxiety surrounding dental procedures? We completely understand that fear of the dentist is common and normal, which is why we offer sedative dentistry. If you are suffering from dental anxiety, we offer nitrous oxide, oral sedation, and IV sedation with the help of board-certified anesthesiologists. When you come to see us, we will talk about your fears and decide which sedation option is right for you.
I am unhappy with my smile, how can you help?
Part of being your dental health professionals is making sure that you are happy with your smile. If you are self-conscious about one or more of your teeth, we are here to help. Whether you have broken, cracked, chipped, crooked, or discolored teeth, we have cosmetic options for you. We offer Invisalign aligners, which can help straighten your teeth and correct your smile. We also offer dental veneers, which are thin sheets of porcelain that are bonded over your tooth to fix many cosmetic problems. When you come in for a visit, we will address all of your cosmetic concerns and walk you through your treatment options.
Can you whiten my teeth?
Yes, we provide two different types of whitening services. The first is Zoom! Advanced Teeth Whitening. This is done in-office but is fast enough to be done even on your lunch break from work. With Zoom! Advanced Teeth Whitening, your smile can be whitened several shades in just one visit. There is no downtime and your plan will be customized just for you. You can purchase Zoom! Take Home Gel for touch-ups when your service is completed.
Our second option is a tray-based whitening solution. We offer two different options for this, DayWhite or Opalescence Boost whitening systems. You simply wear a customized tray filled with our whitening solution. This takes between 10 and 14 days for results to be noticeable, but it is easy to do and flexible for your busy schedule.
How can I get started?
If you are ready to get the smile that you’ve always wanted in 2019, give us a call today at 5Points Advanced Dentistry today. To learn more about our practice, you can see a detailed list of the services we provide on our website. Don’t wait any longer, take the first steps to give yourself the gift of a beautiful smile that you are proud of and ready to show off.